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POSTPARTUM HAIR LOSS
Postpartum hair loss is a common issue that many new moms face. Hormonal changes during and after pregnancy can cause hair loss, and it can be pretty stressful and scary for a lot of women. But don't fret, mama! It's usually temporary and can often be managed with a few simple strategies.
Haircare products can definitely help support healthy hair growth and reduce postpartum hair loss. Here are a few product recommendations:
- Biotin supplements: helps strengthen hair and promote growth
- Scalp massages: improves blood flow to the scalp, which can encourage growth
- Hair masks: moisturizes the hair and scalp, reducing breakage and shedding
- Gentle shampoos: avoids stripping hair of natural oils and causing further damage
- Satin pillowcases: prevents breakage and frizz, leading to healthier hair overall.
That's just the tip of the hair-growth iceberg. There are tons of other products, techniques, and lifestyle factors that can help, too. But I think those are a solid starting point.
Some other helpful tips include:
- Getting enough sleep and managing stress (yep, stress can play a role in hair loss.)
- Eating a healthy, nutrient-rich diet (hair needs nourishment from the inside out.)
- Avoiding tight hairstyles and heat styling (this can put strain on the hair and scalp)
- Regular trims (snipping those dead ends can promote growth and prevent further damage)
- And, of course, patience! Hair growth takes time, so hang in there.
